Weigh In record (no journal entry) for 21 January 2020
|
106.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
965 kcal
|
Fat: 28.56g | Prot: 72.21g | Carbs: 105.25g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Arroz de Tomate, Pingo Doce Pataniscas de Bacalhau. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Matinal Queijo Fresco Magro, Condi Gelatina Light, Luso Agua, Canela, Lipton Chá Camomila. more...
|
|
2838 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|