Weigh In record (no journal entry) for 21 January 2020
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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835 kcal
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Fat: 25.70g | Prot: 36.46g | Carbs: 116.40g.
Breakfast: Pempek, Alfamart Buah Naga, Alpukat, Apel (tanpa Kulit). Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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2099 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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