Weigh In record (no journal entry) for 21 January 2020
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50 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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472 kcal
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Fat: 21.30g | Prot: 19.80g | Carbs: 50.45g.
Breakfast: Пятерочка Банан, Parmalat Молоко 3,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Dr. Korner Хлебцы Клюквенные, Савушкин Продукт Сыр Голландский Брусковый. more...
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Gaining 0.1 kg a Week
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