Weigh In record (no journal entry) for 21 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1608 kcal
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Fat: 71.40g | Prot: 92.69g | Carbs: 152.93g.
Breakfast: Damiano Crema di Pistacchi Tostati Bio, Banana, Molino Rossetto Farina Integrale, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Merluzzo, Carote Cotte, Patata al Forno (Mangiate con la Buccia). Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Patata al Forno (Mangiate con la Buccia), Merluzzo. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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dani88miglio's Weight History
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