Weigh In record (no journal entry) for 21 January 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1392 kcal
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Fat: 64.90g | Prot: 47.19g | Carbs: 157.45g.
Breakfast: Parmalat Latte Parzialmente Scremato, Beniamino Tortino con Crema alla Nocciola, Caffè Leggermente Pre-Zuccherato. Lunch: Kiwi, Mozzarella di Bufala, Grissini Semplici, Panini, Burro, Ravioli Ricotta e Spinaci. Dinner: Sugo di Salsiccia, Patate (Buccia, Salate, Bollite). Snacks/Other: Tisana, Bugie. more...
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1550 kcal
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Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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