Weigh In record (no journal entry) for 21 January 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1121 kcal
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Fat: 49.49g | Prot: 47.17g | Carbs: 123.27g.
Lunch: Farofa de Ovo, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Salada Crua, Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 1.4 kg a Week
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Yukie2409's Weight History
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