Weigh In record (no journal entry) for 21 January 2020
|
82.2 kg
Lost so far: 3.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
886 kcal
|
Fat: 34.98g | Prot: 58.95g | Carbs: 70.72g.
Breakfast: Островной Тефтели с Рисом под Соусом , Coffee with Milk and Sugar. Lunch: Островной Тефтели с Рисом под Соусом . Dinner: Bel Normande Sparkling Juice, Кабачки С Курицей Тушеные. Snacks/Other: Soft Boiled Egg, Coffee with Milk. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
travelelena's Weight History
|