Weigh In record (no journal entry) for 21 January 2020
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1188 kcal
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Fat: 41.44g | Prot: 58.59g | Carbs: 145.71g.
Lunch: Yelli Суп Овощной со Звездочками. Dinner: Сладкий Красный Перец, Табрис Скумбрия на Мангале. Snacks/Other: Буженина. more...
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Losing 4.9 kg a Week
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georgexbox's Weight History
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