Weigh In record (no journal entry) for 21 January 2020
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140.9 kg
Lost so far: 5.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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986 kcal
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Fat: 34.87g | Prot: 53.53g | Carbs: 123.54g.
Lunch: Subway Kevytmajoneesi, Subway Steak & Cheese. Dinner: Becel Gold, Snellman Tosi Murea Naudanpaisti, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Mandariini. more...
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Losing 0.5 kg a Week
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