Weigh In record (no journal entry) for 21 January 2020
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1430 kcal
|
Fat: 101.41g | Prot: 68.71g | Carbs: 39.93g.
Breakfast: Abacate, Espina Bacon Fumado, Shoyce Bebida de Amêndoa 0%, Abatanado, Origens Óleo Extra Virgem de Coco, Ovo, Primor Manteiga com Sal. Lunch: Lindt Chocolate 90% Cacau, Origens Óleo Extra Virgem de Coco, Caçarola Pizza de Abóbora. Dinner: Vinho Tinto de Mesa, Tomates, Azeitonas Verdes, Alface de Folha Verde, Chanfana. Snacks/Other: Avelã, Amêndoas, Nozes de Nogueira. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|