Weigh In record (no journal entry) for 21 January 2020
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70 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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584 kcal
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Fat: 19.15g | Prot: 24.09g | Carbs: 83.61g.
Breakfast: Чай с Молоком, Грецкие Орехи, Цукаты, Овсяная Каша на Молоке, Вода. Lunch: Гуляш из Говядины, Макароны Отварные, Вода. Snacks/Other: Красное Яблоко, Грецкие Орехи, Мандарины. more...
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1981 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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A.Burdeinaia's Weight History
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