Weigh In record (no journal entry) for 21 January 2020
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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551 kcal
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Fat: 23.52g | Prot: 34.10g | Carbs: 46.42g.
Breakfast: Жареное Филе Свинины, Кофе с Молоком и Сахаром, Сливочное Масло, Макфа Спагетти Отварные. more...
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Losing 0.7 kg a Week
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rodnirodger's Weight History
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