Weigh In record (no journal entry) for 21 January 2020
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65.7 kg
Lost so far: 16.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1169 kcal
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Fat: 25.45g | Prot: 95.82g | Carbs: 132.90g.
Lunch: Riegel, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Iglo Veggie Love Brokkoli Buchweizen. Dinner: REWE Alaska Seelachsfilet, Dorfmühle Dinkelnudeln, Iglo Rahm-Spinat. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Yakult Yakult Plus, Ehrmann High Protein. more...
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Gaining 1.0 kg a Week
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Bettinchen80's Weight History
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