Weigh In record (no journal entry) for 21 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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804 kcal
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Fat: 14.96g | Prot: 39.80g | Carbs: 149.71g.
Breakfast: Das Gesunde Plus A-Z Komplett, Alnatura Hafermilch, Kaffee, Banane. Lunch: K-Classic Salat-Fix Dill-Kräuter, Bonduelle Champignons Ganze Köpfe, Radieschen, Tomaten, Chinakohl, Alnatura Hafermilch, Kaffee. Dinner: Zitronensaft, Senf, Blumenkohl, My Best Veggie Tofu. Snacks/Other: Beauty Sweeties Süße Kronen, Karotten, Tangerinen (Mandarinen). more...
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steady weight
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speckimcmauz's Weight History
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