militaryman's Journal, 11 Sep 10

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Weigh In record (no journal entry) for 11 September 2010

77.6 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2010:

1951 kcal

Fat: 110.71g | Prot: 93.39g | Carbs: 142.76g. Breakfast: D-Lights Turkey Sausage Muffin, Coffee. Lunch: Classic Guacamole, Seasoned Shredded Beef, Corn Tortillas. Snacks/Other: Pumpkin Bread. more...

2682 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Driving - 40 minutes, Shopping - 4 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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militaryman's Weight History

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militaryman's Journal, 11 Sep 10

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militaryman's Weight History