Elen29g's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

52.7 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

769 kcal

Fat: 43.24g | Prot: 89.28g | Carbs: 3.69g. Breakfast: Курица Вареная, Свинина, Свиной Бульон. Lunch: Бабкины Семечки Семечки. Dinner: Яичный Омлет, Мортадель Карпаччо из Куриной Грудки, Марти Уши Свиные. more...

1445 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Elen29g's Journal, 21 Jan 20

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