Weigh In record (no journal entry) for 18 August 2013
|
116.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 57.98g | Prot: 47.08g | Carbs: 126.99g.
Breakfast: Tap Water, Hard-Boiled Egg, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Celery, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Dinner: Tap Water, White Sugar (Granulated or Lump), Country Spread, Sweet Potato (without Skin, Cooked, Boiled), Brussels Sprouts, Butternut Winter Squash, Pork Roast. Snacks/Other: Tap Water, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
|
|
3029 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|