Weigh In record (no journal entry) for 21 January 2020
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57.1 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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424 kcal
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Fat: 18.35g | Prot: 31.82g | Carbs: 33.46g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Форель Слабосоленая, Геркулес Овсяные Хлопья, Перекресток Яйцо Куриное. more...
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Losing 4.9 kg a Week
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