Weigh In record (no journal entry) for 21 January 2020
|
100.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
411 kcal
|
Fat: 3.38g | Prot: 76.33g | Carbs: 29.00g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Kem Chicks Sayur Toge, Herbalife F1 Nutritional Shake Mix, Cooked Fish. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smogadish's Weight History
|