Weigh In record (no journal entry) for 21 January 2020
|
90 kg
Lost so far: 30 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2115 kcal
|
Fat: 81.77g | Prot: 111.75g | Carbs: 249.06g.
Breakfast: Tereyağı, 70% BITTER 70% BITTER, Muz, Protein Isolate Protein, Bal, Gerkules Extra Gerkules, Yumurta, Pişmiş Yumurta Beyazı. Lunch: Et Haşlama, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|