Weigh In record (no journal entry) for 18 March 2013
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.01g | Prot: 113.04g | Carbs: 91.80g.
Breakfast: 100% Whey Protein WPI/WPC, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Broccoli, Celery, Cucumber (with Peel), 97% Fat Free Low Fat Cottage Cheese, Xtend, Almonds, Strawberries. Dinner: Tuna with Tomato and Onion, 100% Whey Protein WPI/WPC. Snacks/Other: Kit Kat, Chocolate Spread, Fuel+. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonc1984's Weight History
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