Weigh In record (no journal entry) for 20 January 2020
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75.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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792 kcal
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Fat: 21.45g | Prot: 41.39g | Carbs: 84.94g.
Breakfast: Tea with Milk, Nestle Shreddies, Cravendale Whole Milk. Dinner: Tesco Indian Chicken Jalfrezi with Pilau Rice. Snacks/Other: Tea with Milk. more...
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Gaining 0.7 kg a Week
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MikeJKleszcz's Weight History
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