Weigh In record (no journal entry) for 20 January 2020
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71 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1444 kcal
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Fat: 48.71g | Prot: 38.22g | Carbs: 220.26g.
Breakfast: Café Café Noir, Oeuf sur le Plat, Lait Entier, Huile d'Olive Extra Vierge, Pain Blanc, la Vache Qui Rit Fromage à Tartiner. Lunch: Pommes de Terre Frites, Bouillon de Poulet, Pain Blanc, Huile Végétale de Colza. Dinner: Poires, Chergui Danone . Snacks/Other: Pomme. more...
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2065 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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iman_nour's Weight History
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