Weigh In record (no journal entry) for 20 January 2020
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83 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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945 kcal
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Fat: 52.36g | Prot: 92.91g | Carbs: 22.33g.
Breakfast: Колбаса Докторская, Омлет или Яичница. Lunch: Зеленый Чай с Молоком, Кофе с Молоком, Куриное Филе. Dinner: Maxler 100% Golden Whey Milk Chocolate. Snacks/Other: Капуста, Простоквашино Творог 9%. more...
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Gaining 0.2 kg a Week
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kochevnicaelena's Weight History
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