Weigh In record (no journal entry) for 20 January 2020
|
66.1 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1375 kcal
|
Fat: 43.42g | Prot: 53.35g | Carbs: 198.06g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Casa Mexicana Cilantro Rice, Clean Eatz Peruvian Chicken , Bananas, Coffee with Cream. Lunch: Tina's Beef & Bean Burrito. Dinner: Fried Plantain. Snacks/Other: Meijer Butter Toffee Peanuts, Kefir, Apples, Hershey's Kisses Deluxe. more...
|
|
2539 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Elliptical - 28 minutes, Sleeping - 6 hours and 14 minutes, Desk Work - 16 hours and 45 minutes. more...
|
steady weight
|
|
|