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ebonymcshay
Journal
20 May 10
ebonymcshay's Journal, 20 May 10
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Weigh In record (no journal entry) for 20 May 2010
81.6 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2010:
1234 kcal
Fat: 65.93g | Prot: 56.64g | Carbs: 105.74g.
Breakfast:
Spinach, Mushroom & Tomato Omelette For Me.
Dinner:
Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Sugar Coated Almonds.
more...
2615 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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ebonymcshay's Weight History
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