Weigh In record (no journal entry) for 20 January 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1133 kcal
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Fat: 37.77g | Prot: 70.86g | Carbs: 126.96g.
Breakfast: Optimum Nutrition Протеин. Lunch: Компот, Хлеб с Отрубями, Куриные Голени (Кожа не Съедена), Рис Отварной. Dinner: Вареное Яйцо, Китайская Лапша Чау Мейн. more...
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Losing 4.9 kg a Week
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