Weigh In record (no journal entry) for 20 January 2020
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1293 kcal
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Fat: 54.70g | Prot: 64.04g | Carbs: 136.08g.
Breakfast: Савушкин Молоко 1,5%, Батон, Nutella Шоколадная Паста, Простоквашино Сметана 15%, Сырники ПП. Lunch: Квашеная Капуста, Горбуша на Пару. Dinner: Батон, Nutella Шоколадная Паста, Простоквашино Сметана 15%, Сырники ПП. Snacks/Other: Карамель, Евроопт Слива , Мандарины, Банан. more...
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Losing 1.1 kg a Week
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dasha_drabtsova's Weight History
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