Weigh In record (no journal entry) for 20 January 2020
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93 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2020:
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1858 kcal
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Fat: 111.46g | Prot: 95.59g | Carbs: 125.09g.
Breakfast: Çırpılmış Yumurta, Ceviz, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı. Lunch: Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Fasulye, Mevsim Salata, Gözleme. Snacks/Other: Migros Light Ton Balığı. more...
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3146 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 8 minutes, Housework - 30 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, masa başı ofis işleri - 4 hours. more...
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Gaining 0.5 kg a Week
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