Weigh In record (no journal entry) for 20 January 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1220 kcal
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Fat: 76.78g | Prot: 50.32g | Carbs: 85.76g.
Breakfast: Café, Hacendado Leche Entera. Lunch: Aceite de Oliva, Pescanova Anguriñas. Dinner: Aceite de Oliva, La Selva Bacon, Huevo, Puerros. Snacks/Other: Café, Hacendado Leche Entera. more...
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Losing 1.8 kg a Week
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