Weigh In record (no journal entry) for 20 January 2020
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1475 kcal
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Fat: 31.85g | Prot: 54.08g | Carbs: 229.87g.
Breakfast: Conad Marmellata Bio Mirtilli, Scotti Risette Multicereal con Quinoa, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Barilla Ditalini Rigati, Conad Fagioli Cannellini Secchi. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Selex Ceci in Scatola, Spinaci. Snacks/Other: Colussi Fette Biscottate, Actimel Actimel Melograno , Scotti Risette Farro e Quinoa, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela. more...
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Gaining 0.9 kg a Week
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