Weigh In record (no journal entry) for 20 January 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2379 kcal
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Fat: 99.00g | Prot: 106.56g | Carbs: 213.21g.
Breakfast: Morangos, Melitta Café sem Açúcar. Lunch: Patinho, PJ Queijo Provolone Sabor Defumado, Aviação Manteiga com Sal, Arroz Granjeiro Arroz Arbório. Dinner: Minas Cacao Chocolate Meio Amargo 54% Cacau, Subway Queijo Cheddar ou Suíço, Subway Cream Cheese, Subway Picles, Subway Bacon, Subway Maionese Temperada, Subway Frango, Subway Cebola, Subway Tomate, Subway Molho Barbecue, Subway Pão 3 Queijos. Snacks/Other: Kiwi, Melitta Café sem Açúcar , Queijo Minas, Pão Francês. more...
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2311 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Boxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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polly_dias's Weight History
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