Weigh In record (no journal entry) for 10 September 2010
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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965 kcal
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Fat: 53.99g | Prot: 99.17g | Carbs: 23.86g.
Breakfast: shredded cheese, butter, Egg. Lunch: red onion, olive oil, grape tomato, red wine vinegar, cucumber, romaine lettuce, lamb chop. Dinner: cauliflower, broccoli, sauteed spinach, white wine sauce, veal piccata. more...
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2281 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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