Weigh In record (no journal entry) for 20 January 2020
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1842 kcal
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Fat: 81.12g | Prot: 117.03g | Carbs: 155.81g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, A Vaca que ri Queijo Fundido Light, Omelete ou Ovos Mexidos. Lunch: Rolo de Carne, Kiwi, Tomates, Frango Assado, Celeiro Quinoa Cozida. Dinner: Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Café Expresso, Pastel de Feijão, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.0 kg a Week
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