Weigh In record (no journal entry) for 17 March 2013
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.79g | Prot: 99.43g | Carbs: 164.90g.
Breakfast: banana, precision whey, hemp hearts, mango naked. Lunch: smooth peanut butter Kraft, bacon, mixed fruit, whole grain toast, egg. Dinner: honey, chunky peanut butter, ryvita sunflower crackers, cheese whiz , bread, honey glazed pork tenderloin. more...
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Losing 0.5 kg a Week
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