Weigh In record (no journal entry) for 20 January 2020
|
109.2 kg
Lost so far: 2.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
887 kcal
|
Fat: 43.31g | Prot: 57.63g | Carbs: 71.40g.
Breakfast: Egg, Tea with Milk, Baby Spinach, Portabella Mushrooms , Grapefruit (Pink and Red) . Lunch: sardines, Waitrose Mixed Bean Salad, cherry tomatoes, red onion, chives, lemon juice. Dinner: Parmesan Cheese (Grated) , Minced Steak, Lemon Juice (Canned or Bottled), Onions, Cinnamon, Paprika, Cumin, Olive Oil, Aubergine, Tomato Puree. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Here's Alan's Weight History
|