Weigh In record (no journal entry) for 20 January 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1639 kcal
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Fat: 64.05g | Prot: 62.33g | Carbs: 192.68g.
Breakfast: AH Goudse Kaas Belegen 48+, Becel Light, Lidl Grof Volkoren Brood. Lunch: Jumbo Grof Volkoren Brood, Becel Light, AH Goudse Kaas Jong Belegen 48+, YumYum Curry Flavour. Dinner: HAK Appelmoes Extra Kwaliteit, Chef Select Zomerse Zuurkoolstamppot met Ananas en Rookworst. Snacks/Other: Speculaas, AH Gemengde Zoete Drop, Koffie, Campina Lactose Vrij Melk. more...
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2997 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Grocery Shopping - 32 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rosie Knor's Weight History
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