Weigh In record (no journal entry) for 20 January 2020
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1873 kcal
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Fat: 86.97g | Prot: 63.04g | Carbs: 203.84g.
Breakfast: Houdek Kabanossi, Aldi Roggenvollkornbrot, Leerdammer A La Tomate Basilikum (20g), REWE Hauchzart Putenbrust, Lätta Halbfettmargarine, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Aldi Unser Bauernbrot , Butter, Houdek Kabanossi, Rührei. Snacks/Other: Lindt Lindor Kugeln, Aldi Cashewkerne, McDonald's McFlurry Daim, Dextro Energy Magnesium. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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