Weigh In record (no journal entry) for 20 January 2020
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78.4 kg
Lost so far: 16.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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195 kcal
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Fat: 13.80g | Prot: 10.50g | Carbs: 7.40g.
Breakfast: Хохланд Сыр Плавленный. more...
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Losing 0.6 kg a Week
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