Weigh In record (no journal entry) for 20 January 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2596 kcal
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Fat: 80.48g | Prot: 151.82g | Carbs: 302.90g.
Breakfast: Petersilie, Rucola, Dill, Schwarze Oliven, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Schwarztee, Getoastetes Roggenbrot, Honig, Gekochtes Ei, Tahsildaroğlu İzmir Tulum, Zitronenwasser. Lunch: Ala Çiftçi Kuru Börülce, Karottensalat, Gekochter Brokkoli (Fettfrei Gekocht), Hamsi Tava. Dinner: Gekochte, Trockene Kichererbsen, Bulgur (Gekocht), Ala Çiftçi Kuru Börülce. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Herbalife Protein Bar, Herbalife Protein Bar, Pınar Protein Laktozsuz Kakaolu Süt, Apfel, Banane, Walnüsse, Zimt, Haferflocken. more...
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2263 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Gym - 1 hour and 14 minutes. more...
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steady weight
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baristaskesen's Weight History
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