Weigh In record (no journal entry) for 20 January 2020
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80 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1249 kcal
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Fat: 40.54g | Prot: 125.32g | Carbs: 86.08g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kahve (Demlenmiş), Salatalık (Kabuklu), Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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