Weigh In record (no journal entry) for 20 January 2020
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49.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1706 kcal
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Fat: 50.07g | Prot: 90.02g | Carbs: 209.50g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato , Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Cirio I Pomodorini , Barilla Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Scotti Riso Chicchi Grossi. Snacks/Other: Wasa Fibres. more...
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Losing 0.7 kg a Week
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