Aini Chan.'s Journal, 20 Jan 20

hayukk
92.3 kg Lost so far: 1.3 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
1233 kcal Fat: 45.11g | Prot: 39.67g | Carbs: 162.71g.   Breakfast: Telur Dadar, Nasi Putih, Tahu Goreng. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Mie Sedaap Rasa Soto, Telur Rebus. more...
Losing 1.4 kg a Week

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Aini Chan.'s Weight History


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