Weigh In record (no journal entry) for 20 January 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1248 kcal
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Fat: 71.47g | Prot: 42.18g | Carbs: 101.19g.
Breakfast: Молокія Масло 72,5%, Глобино Колбаса Вареная Фирменная со Сливками, Киевхлеб Хлеб Украинский, Премия Сыр Голландский. Lunch: Deviled or Potted Ham, Ашан Спагетти. Snacks/Other: Повна Чаша Овсяное Печенье. more...
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Losing 0.5 kg a Week
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aborshch's Weight History
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