Weigh In record (no journal entry) for 20 January 2020
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91.6 kg
Lost so far: 5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1271 kcal
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Fat: 45.93g | Prot: 139.66g | Carbs: 79.84g.
Breakfast: Зеленое Яблоко, Банан, Яичница. Lunch: SPAR Тефтели Куриные Паровые. Dinner: Яичница, SPAR Тефтели Куриные Паровые. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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