Weigh In record (no journal entry) for 19 January 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1627 kcal
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Fat: 68.34g | Prot: 95.45g | Carbs: 154.06g.
Breakfast: Vipiteno Yogurt alla Vaniglia, Misura Biscotti Fibrextra Integrali, Lindt Excellence 85% Cacao. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Scotti Riso Basmati. Snacks/Other: Proteine, Misura Cornetto Integrale al Miele Fibrextra, Cappuccino. more...
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Gaining 0.7 kg a Week
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dani88miglio's Weight History
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