Weigh In record (no journal entry) for 20 January 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1462 kcal
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Fat: 37.27g | Prot: 60.08g | Carbs: 226.80g.
Breakfast: Plus Aardbeien Light Jam, Bruine Boterham. Lunch: Gebakken Ei, Bruine Boterham, Quaker Havermout (40g), Melkunie Protein Strawberry. Dinner: Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Prei a La Creme. Snacks/Other: Napoleon Zuurballen, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Banaan. more...
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Gaining 0.5 kg a Week
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Fleurcamilla's Weight History
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