Weigh In record (no journal entry) for 20 January 2020
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45 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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299 kcal
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Fat: 7.00g | Prot: 16.40g | Carbs: 46.27g.
Breakfast: Курица Вареная, Морковь, Помидоры, Огурец (без Кожуры). Lunch: Курица Вареная, Огурец (без Кожуры), Помидоры, Морковь. Dinner: АТБ Банан, Киви. Snacks/Other: Курица Вареная, Roshen Dark Chocolate 56% Cocoa, Galleti Хлебцы 3 Злака. more...
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Losing 2.1 kg a Week
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