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mamedowa.alida
Journal
20 Jan 20
mamedowa.alida's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
56 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
777 kcal
Fat: 25.13g | Prot: 126.49g | Carbs: 3.43g.
Breakfast:
Белковый Омлет, Творог (Обезжиренный 1-2% Жира).
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Куриное Филе, Дома Куриный Бульон из Грудки.
more...
1958 kcal
Exercise:
Sexual Activity - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mamedowa.alida's Weight History
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