marina1619's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

86.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1504 kcal

Fat: 91.30g | Prot: 40.89g | Carbs: 134.35g. Breakfast: Roleo Печенье с Начинкой Вкус Ванили, Альпен Гольд Молочный Шоколад Фундук и Изюм, Иней Колбаса Сырокопченая Домашняя из Свинины. Lunch: Сметана 20%, Тавр Пельмени Свино-Говяжьи. more...

2555 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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marina1619's Journal, 20 Jan 20

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marina1619's Weight History